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Focus is having the unwavering attention to complete what you set out to do.
The best way is to develop and follow a plan. Start with your goals in mind and then work backwards
This is important because
nobody wants to put significant effort into something
Commitment is something that comes from understanding that everything has its price
This is perhaps the single biggest obstacle that all of us must overcome in order to be successful.
You will begin to realise why this exercise is called the Dickens Pattern as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future.
Then with that thing in mind, follow these simple steps. Step One: Get yourself nice and relaxed and settled.
Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today.
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do.